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BESPOKE TRAINING

At Casa Cipriani Wellness, we are driven by a passion for assisting our clients and members with meeting their wellness goals. We realize that one size does not fit all, and that it is critical to get to know “you”, the client, to ensure that your plan fits your needs. We will assist with program creation, implementation, and follow up to ensure a personal experience and successful results.

  • MOBILITY TRAINING

    With much more than just a goal of flexibility, this routine will increase overall range of motion, relieve muscle strain and tension, improve posture and assist in preventing fitness related injuries.

  • BOXING

    Improve your speed and coordination by mastering evasive quick footwork, punching style and other stimulating activities such as jumping rope and calisthenics.

  • LENGTHEN AND STRENGTHEN

    Focus on the mind body connection through exercise and movement that requires core stability, strength and flexibility training with an attention to muscle control, posture and breathing.

  • HIGH INTENSITY INTERVAL TRAINING

    With a goal of increasing one's cardiovascular health, short bursts of high intensity movements are alternated by a lower intensity flow.

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