DYNAMIC MOVEMENTS

Dynamic and flowing yoga class, where we synchronize our movement with our breath. It cultivates strength, flexibility, balance, and mindfulness, incorporating a variety of poses such as sun salutations, standing poses, inversions, backbends, twists, and seated poses. Suitable for all levels, and promotes physical well-being, mental clarity, and emotional balance, creating a transformative and empowering experience on the mat. 

Classical elegance meets contemporary expression with Ballet Flow, a class combining the precision of classical technique with elements of Pilates, breathwork, and calisthenics. Find joy in connecting mind, body, and emotion through a harmonious fusion of fluid movements and rhythmic sequences.

Yoga & Soundbath is a combination of energizing movement through Yoga and deep relaxation through a guided Sound Bath meditation. Suitable for all levels.

Elevé sculpt is a dynamic full body workout. It blends low impact sculpting series, built on elements of Pilates, barre and functional training, with easy to follow dance cardio, to lengthen, tone, and feel great during and after working out.

In Booty Burn, we will fire up your glutes, light your hammies on fire, help you build strength and definition, and get powerful. This is a lower body class that helps build definition and strength. Expect to get a three-part workout that integrates usage of various modalities, such as gliders, Booty Bands and heavy weights.

The Ness workout is anything but ordinary. Known as the premier workout for trampoline cardio and muscle sculpting, each ness class is beat - based, low impact, high intensity full body workout. 

Rhythmic HIIT intertwines high-intensity interval training with synchronized weighted exercises set to lively music. It incorporates bursts of vigorous movements such as high knees and burpees, all intricately choreographed to the rhythm. With energizing music leading the session, this high-repetition, low-weight routine promises to leave you soaked in sweat and brimming with confidence.